Every Tuesday & Thursday
Adult Classes start at 8pm – 9pm
Martial arts isn’t just for kids!
Our adult classes teach you some of the most effective self-defence techniques there are, whilst providing a fantastic way to get in shape and maintain a sound physical fitness regime.
"No black belt starts their training being the best shape of their lives, but they do end up that way!"
Tae Kwon do is renowned for its generation of power and explosive kicking techniques through the combination of traditional martial arts with scientific principles and human kinetics; to create a dynamic and effective self defence system that every person should have in today’s society.
Getting in shape
If you have been looking at ways to get fit we are sure that you have come across loads of fitness fads who all use ‘buzz’ words like Plyometrics and HIIT (High intensity interval training) to justify an extortionate fee from personal fitness trainers. Well these fads are nothing new, Training in Tae Kwon do has been implementing these training methods since it’s creation! Unlike fitness classes we teach the correct techniques to avoid injury and provide effective self defense techniques that can be applied in any street situation.
It’s not all Fitness and Fight!
This training system is effective for adults, no matter what your fitness level or age. It teaches the basic fundamentals of self-defense while providing a strong cardiovascular workout. The high level of personal challenge also aids in relieving stress and tension. The personal challenges that you will face will also give a sense of achievement when reaching these goals and often boosts confidence.
So if you’re tired of following the herd and want to try something new that will get you fit, help lose weight, help defend yourself, relieve stress, relieve tension and boost confidence then book your free trial now and start your journey.
Call now - 07938 818 797 to book your free trial lesson